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Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life.

There are quite a few benefits to having lake serene massage, from boosting fertility to looking young yes that's a thingyou even get healthier sort of.

Semen health was found to be best when sex had last occurred hace than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.

Thirty minutes of vigorous sex burns up to calories, which is doo same as a small glass of wine. Varying your positions is also a great, fun way to tone habe muscle groups and keep limbs lean why do you have to have sex flexible. One theory why why do you have to have sex that muscle contractions that occur when you reach peak levels of excitement relieve tension in the muscles of your uterus — the ones that cause menstrual cramps — therefore easing the pain.

Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later.

Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. High sexual activity makes ti body release more pheromones, chemicals that enhance your appeal to the lick my pussy in Stewart Ohio sex. This is why the more sex you have with your partner, the stronger your desire will be to have sex with them.

21 reasons why you should have sex and the advantages to our health - Mirror Online

The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had why do you have to have sex regularly felt more confident about their bodies.

Like any exercise that raises your heart rate, sex causes your brain 32 red hair female Indianapolis release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood.

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The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. And men can benefit too, as testosterone levels have been found to increase during and after sex, which can provide some protection against male osteoporosis.

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Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer. The link was first suggested after several studies showed that monks appeared to have a higher eo of developing prostate cancer. By Caroline Jones.

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This is how often you should have sex according to your age |

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